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"The key is to have the awareness that we are actually over-thinkers and then find a way to reduce and cope in situations that our brains insist on not shut up."

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" (...) what we aim for when journaling: discovering all the things that are in our subconscious mind but that are preventing us from enjoying life now and are stopping us from moving forward."

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digital detox, emotional healing, emotional triggers, find your life purpose, handwriting, heal negative emotions, heal through journaling, healing negative emotions, inner work, Is the art of handwriting dying out?, journal for change, journal therapy, journaling, journaling therapy, manifest with your pen, Marie Kondo your mind, mental health, mindfulness, mindset, National Handwriting Day, power of handwriting, soul journey, thoughts and feelings, writing by hand -

'(Journaling) It’s like being an archeologist, excavating tirelessly for data that will allow you to study your past, interpret the reason behind your beliefs and behaviours and find the most beautiful artefact of all: your soul!'

Ligia Costa

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