5 Top tips to Boost your Self- Confidence
Self confidence it's a belief that we all have. No one born without self confidence, however, there are things that, throughout our life impact and affects our self confidence to this day.
We all go through phases in our lives that we encounter setbacks that can affect us and bring us moments of self-doubt, insecurity, and worry- even the people that seem very confident of themselves all the time.
𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁!
First and foremost, y𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. You have to put yourself first, your self- esteem and self-love as a priority 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗼𝗻 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗮𝘀𝗶𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
Here are my 𝟓 𝐭𝐨𝐩 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞:
- 1) 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨
It's really important to make a 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵, so whenever you are hit by lack of self-confidence or by anything in your life that knocks out your self-confidence, that commitment will always motivate you to push through.
If you follow through rather than just staying stuck in that negativity, you will be able to boost your self-confidence and rest assured that, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. 𝗦𝗼 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗼𝗻 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗮𝘀𝗶𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. 𝗦𝗼 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗼𝗻 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗮𝘀𝗶𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. In the long term, you are able to boost your self-confidence.
- 2) 𝙐𝙨𝙚 𝙮𝙤𝙪𝙧 𝙥𝙖𝙨𝙩 𝙖𝙨 𝙖 𝙜𝙪𝙞𝙙𝙚
𝗧𝗵𝗶𝗻𝗸 𝗯𝗮𝗰𝗸 𝗼𝗳 𝗮 𝘁𝗶𝗺𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗼𝗻𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗿 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗳𝗲𝗹𝘁 𝘃𝗲𝗿𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗶𝘁𝗵 𝗶𝘁 𝗮𝗻𝘆𝘄 𝗮𝘆 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝗲𝗱! For instance, think back at your driving test. Maybe you were very scared and you felt insecure. The fact that you had the examiner sat next to you, taking notes of your performance, when you were so aware that he was writing everything down, maybe made you feel insecure, nervous, and doubting if you were driving properly. But you followed through anyway! You sat on that car, you grabbed the wheel and for one slip second, you thought to yourself "𝘐 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴. 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨, 𝘐 𝘸𝘪𝘭𝘭 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘸𝘪𝘵𝘩 𝘪𝘵, 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘥𝘰 𝘮𝘺 𝘣𝘦𝘴𝘵."
And you did! You passed your driving test! You've got your driving license!
𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝘀𝗼 𝘀𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝘁𝗿𝘆𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗹𝗮𝗰𝗲?
How were you feeling before, during, and after? Think back of all the experiences you had that you were not feeling very confident about, that you had your doubts, but you still did it and think and journal about all those emotions. 𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀, 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀, if you can recall. And then, 𝗴𝗼 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗮𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗽𝗽𝗹𝘆 𝗻𝗼𝘄? 𝗛𝗼𝘄 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹?
By journaling about this, you collect data to support you, to give you the reminders to your brain that, actually, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗽𝗿𝗼𝗼𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘀𝗰𝗮𝗿𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗢𝗞.
- 3) 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙨𝙢𝙖𝙡𝙡 𝙨𝙩𝙚𝙥𝙨
𝗧𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗱𝗼, 𝗶𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗰𝗸𝗹𝗲 𝗮 𝗯𝗶𝗴 𝗺𝗼𝗻𝘀𝘁𝗲𝗿 to begin with. You have this big goal, this big task or dream and you go heads on, trying to tackle that big thing. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻?
You are not prepared mentally, maybe you don't have the tools, maybe don't have the experience... By tackling something big that you probably never did before, don't have the experience or baggage that you need 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
I'm not saying that failure is bad- we all fail and failure is what brings us the lessons, the learnings, and the strength to overcome so many things. However, 𝗶𝗳 𝘆𝗼𝘂 𝘁𝗿𝘆 𝗮𝗻𝗱 𝘁𝗮𝗰𝗸𝗹𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗶𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱, 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗳𝗮𝗶𝗹𝘂𝗿𝗲, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗮𝗱𝗻𝗲𝘀𝘀. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱. 𝗔𝗻𝗱 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘄𝗶𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗹𝗲𝗮𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽.
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁'𝘀 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲?
It will give you the proof that you are a failure, that you cannot do it, that you are not good enough, that you never fish what you started... 𝗬𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗲𝘀𝘀 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗹𝗹𝘀.
The right thing to do when you have a big monster to tackle is to𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻𝘁𝗼 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀- small bite-sized things that you can tackle today and tomorrow and the day after tomorrow and that will bring you the fulfillment of achieving something. 𝗕𝘆 𝘁𝗮𝗰𝗸𝗹𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗺𝗶𝗻𝗶 𝘁𝗮𝘀𝗸𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗶𝗴 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
- 4) 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚𝙨
Yes, I know this is a bit basic, but it's true! 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀, 𝘄𝗵𝗲𝗻 𝘄𝗲'𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁, 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀. Isn't that true? So, we have to look into the way we are talking with ourselves. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝘁𝗮𝗹𝗸? Is it negative? Is it pessimist? Are we criticizing ourselves? Think about the way you talk to yourself because if you hear that, you will see that you never, in a million years, you would speak to a loved one, a friend, your child that way. So why are you speaking so negatively with yourself? 𝗕𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗲𝗹𝗳-𝘁𝗮𝗹𝗸, 𝗮𝗻𝗱 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀. Are you thinking only about the negativity? Are you only thinking about the weaknesses, the strengths that you lack, and the things you don't have at the moment? If so, 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁 𝗮𝗻𝗱 𝘁𝘂𝗿𝗻 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗼𝗻𝗲. Look at an obstacle as a lesson, as an opportunity for something better. Maybe is not the right time.
𝐖𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤, 𝐬𝐩𝐞𝐚𝐤, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞. 𝐀𝐥𝐰𝐚𝐲𝐬.
- 5) 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩𝙨... 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮
𝗢𝘂𝗿 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗿𝗶𝘀𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.
But more often than not, we tend to only celebrate the big milestones and we tend to forget to celebrate the small wins.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻 𝗮 𝗱𝗮𝗶𝗹𝘆 𝗯𝗮𝘀𝗶𝘀, 𝗮𝗹𝗹𝗼𝘄𝘀 𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄. We are proving ourselves that we can do it, especially in a day you feel down or less productive.
The thing that I always recommend to my clients it's to 𝗸𝗲𝗲𝗽 𝗮 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹. And when I talk about gratitude journal it's just not writing about basic things. Go further.
𝗧𝗿𝘆 𝗮𝗻𝗱 𝘄𝗿𝗶𝘁𝗲 𝘁𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆. 𝗘𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀. 𝗕𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰.
For example Today I'm grateful that my children got dressed very quickly in the morning and we didn't run late for the school run and I didn't felt overwhelmed.
The more grateful you are, the better you will feel, and, by understanding all the grateful things that you have things that you achieve every day, you are able to boost your self-confidence because 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗶𝘁 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.