5 Top tips to Boost your Self- Confidence

5 top tips to boost self confidence, journaling, mindset, positive mindset, self confidence, trust yourself -

5 Top tips to Boost your Self- Confidence

Self confidence it's a belief that we allย have. No one born without self confidence, however, there are things that, throughout our life impact and affects our self confidence to this day.

We all go through phases in our lives that we encounter setbacks that can affect us and bring us moments of self-doubt, insecurity, and worry- even the people that seem very confident of themselves all the time.
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๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜!
How?!
First and foremost, y๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. You have to put yourself first, your self- esteem and self-love as a priority ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ผ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.
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Here are my ๐Ÿ“ ๐ญ๐จ๐ฉ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž:
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  • 1) ๐™„๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™–๐™ฅ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ž๐™š๐™จ
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It's really important to make a ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜€๐—ต ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต, so whenever you are hit by lack of self-confidence or by anything in your life that knocks out your self-confidence, that commitment will always motivate you to push through.
If you follow through rather than just staying stuck in that negativity, you will be able to boost your self-confidence and rest assured that, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜. ๐—ฆ๐—ผ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜. ๐—ฆ๐—ผ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐—ผ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†. In the long term, you are able to boost your self-confidence.
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  • 2) ๐™๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™จ๐™ฉ ๐™–๐™จ ๐™– ๐™œ๐™ช๐™ž๐™™๐™š
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๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ณ๐—ฒ๐—น๐˜ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜, ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜ ๐—ฎ๐—ป๐˜†๐˜„ ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ! For instance, think back at your driving test. Maybe you were very scared and you felt insecure. The fact that you had the examiner sat next to you, taking notes of your performance, when you were so aware that he was writing everything down, maybe made you feel insecure, nervous, and doubting if you were driving properly. But you followed through anyway! You sat on that car, you grabbed the wheel and for one slip second, you thought to yourself "๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด. ๐˜'๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ, ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต."
And you did! You passed your driving test! You've got your driving license!
๐—›๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐—ผ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ?
How were you feeling before, during, and after? Think back of all the experiences you had that you were not feeling very confident about, that you had your doubts, but you still did it and think and journal about all those emotions. ๐——๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€, ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, if you can recall. And then, ๐—ด๐—ผ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ป๐—ผ๐˜„? ๐—›๐—ผ๐˜„ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น?
By journaling about this, you collect data to support you, to give you the reminders to your brain that, actually, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ข๐—ž.
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  • 3) ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™จ๐™ข๐™–๐™ก๐™ก ๐™จ๐™ฉ๐™š๐™ฅ๐™จ
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๐—ง๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฑ๐—ผ, ๐—ถ๐˜€ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ฒ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—บ๐—ผ๐—ป๐˜€๐˜๐—ฒ๐—ฟ to begin with. You have this big goal, this big task or dream and you go heads on, trying to tackle that big thing. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?
You are not prepared mentally, maybe you don't have the tools, maybe don't have the experience... By tackling something big that you probably never did before, don't have the experience or baggage that you need ๐˜„๐—ถ๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ.
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I'm not saying that failure is bad- we all fail and failure is what brings us the lessons, the learnings, and the strength to overcome so many things. However, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐˜‚๐—ป๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜† ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ. ๐—”๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ.
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ?
It will give you the proof that you are a failure, that you cannot do it, that you are not good enough, that you never fish what you started... ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€.
The right thing to do when you have a big monster to tackle is to๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€- small bite-sized things that you can tackle today and tomorrow and the day after tomorrow and that will bring you the fulfillment of achieving something. ๐—•๐˜† ๐˜๐—ฎ๐—ฐ๐—ธ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—บ๐—ถ๐—ป๐—ถ ๐˜๐—ฎ๐˜€๐—ธ๐˜€, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.
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  • 4) ๐™๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š๐™จ
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Yes, I know this is a bit basic, but it's true! ๐—›๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜‚๐˜€, ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ผ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜, ๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฎ๐—ธ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€, ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐˜€. Isn't that true? So, we have to look into the way we are talking with ourselves. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ฎ๐—น๐—ธ? Is it negative? Is it pessimist? Are we criticizing ourselves? Think about the way you talk to yourself because if you hear that, you will see that you never, in a million years, you would speak to a loved one, a friend, your child that way. So why are you speaking so negatively with yourself? ๐—•๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—น๐—ณ-๐˜๐—ฎ๐—น๐—ธ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€. Are you thinking only about the negativity? Are you only thinking about the weaknesses, the strengths that you lack, and the things you don't have at the moment? If so, ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ. Look at an obstacle as a lesson, as an opportunity for something better. Maybe is not the right time.
๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค, ๐ฌ๐ฉ๐ž๐š๐ค, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ.
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  • 5) ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ๐™จ... ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ
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๐—ข๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ.
But more often than not, we tend to only celebrate the big milestones and we tend to forget to celebrate the small wins.
๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜„๐—ถ๐—ป๐˜€, ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฏ๐—ฎ๐˜€๐—ถ๐˜€, ๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„. We are proving ourselves that we can do it, especially in a day you feel down or less productive.
The thing that I always recommend to my clients it's to ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฎ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น. And when I talk about gratitude journal it's just not writing about basic things. Go further.
๐—ง๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†. ๐—˜๐—บ๐—ฝ๐—ต๐—ฎ๐˜€๐—ถ๐˜‡๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€. ๐—•๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ.
For example Today I'm grateful that my children got dressed very quickly in the morning and we didn't run late for the school run and I didn't felt overwhelmed.
The more grateful you are, the better you will feel, and, by understanding all the grateful things that you have things that you achieve every day, you are able to boost your self-confidence because ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜.
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Love,
Ligia

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