"Journaling consistently helps access and organise our thoughts and feelings in a logical way, as we start to spotpatterns in ourthoughts, emotionsand behaviours, by identifying what are the triggers behind it."
"There are so many situations that we cannot control. That we don't agree with. Situations that aren't fair... that we don't understand why they had to happen..."
"Imagine trying to go on a hike with a huge, heavy backpack attached to you. You would probably manage to walk for an hour with it, but more than that would make you feel exhausted, achy, slow..."
"You can’t quite put a finger on why you feel so deflated and irritable all the time- you have it all, you should feel happy. You should feel grateful."
