emotional blocks RSS
The surprising reason why Journaling is not working for you
" (...) what we aim for when journaling: discovering all the things that are in our subconscious mind but that are preventing us from enjoying life now and are stopping us from moving forward."
How to create the habit of Journaling
'The key decision to do it consistently is deciding on the location!'
How to start Journaling if you struggle to find the time
"Journaling consistently helps access and organise our thoughts and feelings in a logical way, as we start to spot patterns in our thoughts, emotions and behaviours, by identifying what are the triggers behind it."
There are triggers everywhere...
"There are so many situations that we cannot control. That we don't agree with. Situations that aren't fair... that we don't understand why they had to happen..."
What is Emotional Baggage?
"Imagine trying to go on a hike with a huge, heavy backpack attached to you. You would probably manage to walk for an hour with it, but more than that would make you feel exhausted, achy, slow..."
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