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emotional blocks, emotional resistance, heal through journaling, How to start journaling, journal, journal for change, journal therapy, journaling, journaling prompt, journaling therapy, mindful journaling, self-help tool, soul journey, top tips on how to journal, why journaling is not working for you, women who journal -

" (...) what we aim for when journaling: discovering all the things that are in our subconscious mind but that are preventing us from enjoying life now and are stopping us from moving forward."

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emotional baggage, emotional blocks, emotional healing, emotional triggers, fear, limiting beliefs, overwhelm -

"Imagine trying to go on a hike with a huge, heavy backpack attached to you. You would probably manage to walk for an hour with it, but more than that would make you feel exhausted, achy, slow..."

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