emotional triggers RSS

emotional baggage, emotional blocks, emotional healing, emotional triggers, fear, limiting beliefs, overwhelm -

"Imagine trying to go on a hike with a huge, heavy backpack attached to you. You would probably manage to walk for an hour with it, but more than that would make you feel exhausted, achy, slow..."

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anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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