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It is time to step into YOUR POWER!
"This Journaling Pack is so much more than a stationery box -it is a pathway to self-love, it is a container to find, accept and love yourself as the beautiful and powerful being that you are."
How to cope with an overthinking mind?
"The key is to have the awareness that we are actually over-thinkers and then find a way to reduce and cope in situations that our brains insist on not shut up."
The surprising reason why Journaling is not working for you
" (...) what we aim for when journaling: discovering all the things that are in our subconscious mind but that are preventing us from enjoying life now and are stopping us from moving forward."
3 Things to help with your Gratitude Routine
'Gratitude is not about being thankful- it's about being appreciative!'
Is the art of handwriting dying out?
'(Journaling) It’s like being an archeologist, excavating tirelessly for data that will allow you to study your past, interpret the reason behind your beliefs and behaviours and find the most beautiful artefact of all: your soul!'
Ligia Costa
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