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anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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authenticity, business idea, business mission, business passion, coaching, how I started my business, journal therapy, journaling, Oh! Good Idea, planner stickers, stationery shop -

"... the idea of using my talent for art and drawing combined with another passion of mine (planning and journaling) whilst I was at home full time looking after my third baby, was what catapulted me to open my shop two and a half years ago."

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