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The Vicious Cycle

The Vicious Cycle

"You can’t quite put a finger on why you feel so deflated and irritable all the time- you have it all, you should feel happy. You should feel grateful."

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anxiety, darkness of the soul, depression, emotional healing, heal through journaling, journal, journal therapy, journaling, journaling prompts to find emotional blocks, journaling therapy, manifest with your pen, Marie Kondo your mind, mental health, mindfulness, what are your blocks, what is keeping you stuck -

Find your blocks through Journaling

Find your blocks through Journaling
"(...) whenever we are growing and taking risks, we breakdown before we breakthrough."

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anxiety, depression, emotional healing, journal, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, planner community, self care -

Journal to Heal

Journal to Heal

"Whilst we are shedding blocks and triggers it can, and it will be very emotional. Very painful."

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anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

Patterns of the Mind

Patterns of the Mind

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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authenticity, business idea, business mission, business passion, coaching, how I started my business, journal therapy, journaling, Oh! Good Idea, planner stickers, stationery shop -

The reason why I started my business

The reason why I started my business
"... the idea of using my talent for art and drawing combined with another passion of mine (planning and journaling) whilst I was at home full time looking after my third baby, was what catapulted me to open my shop two and a half years ago."

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