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How to start Journaling if you struggle to find the time
"Journaling consistently helps access and organise our thoughts and feelings in a logical way, as we start to spot patterns in our thoughts, emotions and behaviours, by identifying what are the triggers behind it."
There are triggers everywhere...
"There are so many situations that we cannot control. That we don't agree with. Situations that aren't fair... that we don't understand why they had to happen..."
5 Mental hacks to help you become more confident- with exercises
"Throughout our childhood, even though we were very confident in ourselves and very adventurous, we eventually were imposed believes that weren't ours... and that made us lose our confidence."
The Vicious Cycle
"You can’t quite put a finger on why you feel so deflated and irritable all the time- you have it all, you should feel happy. You should feel grateful."
Find your blocks through Journaling
"(...) whenever we are growing and taking risks, we breakdown before we breakthrough."
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