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5 Mental hacks to help you become more confident- with exercises
"Throughout our childhood, even though we were very confident in ourselves and very adventurous, we eventually were imposed believes that weren't ours... and that made us lose our confidence."
5 Top tips to Boost your Self- Confidence
"The good news is that we can learn how to become self-confident!"
The Vicious Cycle
"You can’t quite put a finger on why you feel so deflated and irritable all the time- you have it all, you should feel happy. You should feel grateful."
Find your blocks through Journaling
"(...) whenever we are growing and taking risks, we breakdown before we breakthrough."
Journal to Heal
"Whilst we are shedding blocks and triggers it can, and it will be very emotional. Very painful."
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