journaling RSS
How to create the habit of Journaling
'The key decision to do it consistently is deciding on the location!'
How to start Journaling if you struggle to find the time
"Journaling consistently helps access and organise our thoughts and feelings in a logical way, as we start to spot patterns in our thoughts, emotions and behaviours, by identifying what are the triggers behind it."
There are triggers everywhere...
"There are so many situations that we cannot control. That we don't agree with. Situations that aren't fair... that we don't understand why they had to happen..."
5 Mental hacks to help you become more confident- with exercises
"Throughout our childhood, even though we were very confident in ourselves and very adventurous, we eventually were imposed believes that weren't ours... and that made us lose our confidence."
5 Top tips to Boost your Self- Confidence
"The good news is that we can learn how to become self-confident!"
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