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5 hacks to become more confident, journal for change, journal therapy, journaling, journaling therapy, mindfulness, mindset, positive mindset, self confidence, trust yourself, workout of the mind -

"Throughout our childhood, even though we were very confident in ourselves and very adventurous, we eventually were imposed believes that weren't ours... and that made us lose our confidence."

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anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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