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anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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covid19, Facebook, free courses, free workshop week, journaling, Ligia Costa, Mindful Planning, mindfulness, Oh! Good Idea, stay at home, stay home, stay safe, workshops -

"Since the COVID-19 took over the World I knew I wanted to help my community, to do more than just seat in the house."

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7 reasons to love your planner, benefits of using a planner, creative outlet, Ligia Costa, memory aid, mental health, Oh! Good Idea, organisation -

"(...) my planner is my best friend. It knows all my secrets, my flaws and my qualities."

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