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be kind to yourself, boundaries, living beyond mental health, mental health, need of approval, self confidence, self-care, self-worth, trust yourself, validation, you are enough -

"we feel we need someone that reassures us that we are on the right path and that we are good enough."

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anxiety, creative writing, depression, heal through journaling, how to cope with overthinking, journal, journal therapy, journaling, journaling therapy, mental health, mindful journaling, mindfulness meditation, overthinking, stress, worrier, worries, worrying -

"The key is to have the awareness that we are actually over-thinkers and then find a way to reduce and cope in situations that our brains insist on not shut up."

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digital detox, emotional healing, emotional triggers, find your life purpose, handwriting, heal negative emotions, heal through journaling, healing negative emotions, inner work, Is the art of handwriting dying out?, journal for change, journal therapy, journaling, journaling therapy, manifest with your pen, Marie Kondo your mind, mental health, mindfulness, mindset, National Handwriting Day, power of handwriting, soul journey, thoughts and feelings, writing by hand -

'(Journaling) It’s like being an archeologist, excavating tirelessly for data that will allow you to study your past, interpret the reason behind your beliefs and behaviours and find the most beautiful artefact of all: your soul!'

Ligia Costa

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