mindfulness RSS

anxiety, depression, emotional blocks, emotional healing, emotional triggers, journal therapy, journaling, journaling therapy, Ligia Costa, Marie Kondo your mind, mental health, mindfulness, Oh! Good Idea, Pathway to Emotional Healing course, patterns of the mind -

"...there are certain patterns of thinking that can turn a momentaneous dip in our emotional wellbeing into long periods of anxiety, stress, overwhelm, and burn out."

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find your life purpose, journaling prompt, journaling therapy, mindfulness, positive mindset, thoughts and feelings -

"When we have a clear picture in our mind and we connect it to a feeling, the outcome is much more powerful!"

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