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digital detox, emotional healing, emotional triggers, find your life purpose, handwriting, heal negative emotions, heal through journaling, healing negative emotions, inner work, Is the art of handwriting dying out?, journal for change, journal therapy, journaling, journaling therapy, manifest with your pen, Marie Kondo your mind, mental health, mindfulness, mindset, National Handwriting Day, power of handwriting, soul journey, thoughts and feelings, writing by hand -

'(Journaling) It’s like being an archeologist, excavating tirelessly for data that will allow you to study your past, interpret the reason behind your beliefs and behaviours and find the most beautiful artefact of all: your soul!'

Ligia Costa

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bullying, change your life, change your mindset, determination, inspiration, mindset, positive mindset, resilience, take charge of your life, you write your own story -

"We can change our life circumstances when we are willing to turn into our strengths."

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doing the race, failure, mindset, mistakes, negative language, opportunities, positive mindset, taking action, we are our worst enemies -

"most of the time we don't even realise that's the language we are telling ourselves"

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5 hacks to become more confident, journal for change, journal therapy, journaling, journaling therapy, mindfulness, mindset, positive mindset, self confidence, trust yourself, workout of the mind -

"Throughout our childhood, even though we were very confident in ourselves and very adventurous, we eventually were imposed believes that weren't ours... and that made us lose our confidence."

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