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emotional baggage, emotional blocks, emotional healing, emotional triggers, fear, limiting beliefs, overwhelm -

"Imagine trying to go on a hike with a huge, heavy backpack attached to you. You would probably manage to walk for an hour with it, but more than that would make you feel exhausted, achy, slow..."

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anxiety, depression, emotional healing, journal, journaling, journaling therapy, mental health, mindset, new beginnings, OCD, overwhelm -

"every time you buy a new journal or a new notebook it is your subconscious sending you the message that there is something in your life you don't feel happy with and you seek change."

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