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anxiety, creative writing, depression, heal through journaling, how to cope with overthinking, journal, journal therapy, journaling, journaling therapy, mental health, mindful journaling, mindfulness meditation, overthinking, stress, worrier, worries, worrying -

"The key is to have the awareness that we are actually over-thinkers and then find a way to reduce and cope in situations that our brains insist on not shut up."

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